Managing Stress in the Workplace

What is it about?

This is a half or one day training course which aims to enhance your confidence and competence in dealing effectively with stress in the workplace

What will I learn?

  • To understand the difference between pressure and stress
  • To recognise the common signs of stress and patterns of behaviours and absence
  • To practise some stress management techniques
  • To explore how we can be pro-active in anticipating and avoiding undue stress
  • To look at monitoring and stress management systems at work and how to use them best
  • To have creative opportunities to apply theory to practice in a safe learning environment

Who is it for?

The course is for anyone experiencing stress at work or who manage staff affected by stress

For more information or to book this training course, contact Helen Robbins on 01223 566794 or email helen@cambridgetraining.org

Management training courses

Testimonials


Fantastic course [Motivational Interviewing]! Totally relevant, understandable, practical and interesting. I look forward to using the skills and tools I learned. I was particularly impressed with Alasdair Cant. He is a brilliant trainer, knowledgeable, patient, engaging and clearly skilled at facilitating groups ensuring fun and learning.

Youth Justice Worker