Team Health and Wellbeing

What is it about?

Our Team Health and Wellbeing programme called Live Well, Be Well, Perform Well  is delivered in collaboration with our colleagues at Cambridge Performance.  By looking at what gets in the way of becoming resilient, we investigate how to be at your best and improve your own performance at work.

What will I learn?

  • To know the key features of resilience and to gain insights into our own strengths and weaknesses
  • To be able to spot signs of stress early in order to take early action
  • To have an opportunity to problem solve in relation to specific behaviours and situations we currently find challenging
  • To put together a plan of action that will bring specific improvements

Who is it for?

This highly interactive and engaging day is for any team or group who wish to improve their resilience or performance at work.

For more information or to book this training course, contact Helen Robbins on 01223 566794 or email

Management training courses


Fantastic course [Motivational Interviewing]! Totally relevant, understandable, practical and interesting. I look forward to using the skills and tools I learned. I was particularly impressed with Alasdair Cant. He is a brilliant trainer, knowledgeable, patient, engaging and clearly skilled at facilitating groups ensuring fun and learning.

Youth Justice Worker